This product is a natural relief for constipation, intestinal discomfort, and colon blockages. This product works by providing lubrication to the intestines due to the psyllium seeds, which are included in the formula. Take the supplement at least an hour before or 2-4 hours after taking medications. According to the manufacturer, this product will help you to cleanse your colon and intestines. CautionĪs mentioned earlier, Psyllium husk can hinder the absorption of medications, so avoid interaction of the two. Combining it with other high fiber foods like cereals or oats will allow the Husk to make its way through the digestive tract more naturally. However, since Psyllium fiber is meant to help with digestion, if you’d like to add some extra fiber along with it you definitely can. When taken alongside a carbohydrate-rich meal (or snack), the fiber in psyllium slows down the breakdown of carbohydrates into glucose, thereby improving the glycemic response ( 4 ). This is because Psyllium Husk will nullify the effects of medications and prevent the body from properly absorbing nutrients. Psyllium is capable of slowing the post-meal release of blood glucose. High doses of the supplement is also not recommended.Īs a rule, Psyllium Husk should be taken two hours before eating or drinking your main meal or taking medications. To prevent constipation, it is very important to consume Psyllium Husk with lots of water-drink around 12 glasses per day when consuming it. This will ensure it doesn’t clump in your intestines. of water first, then mix it with another glass of water or juice and drink immediately after. Start with a small dose until your body gets accustomed to the high amounts of fiber. As an aid for any of the health issues discussed above, it is best to take the supplement first thing in the morning or last thing at night. You may also be able to find psyllium husk in capsule form. Mix the dried husk with water and incorporate into your diet as needed, after discussing with your physician or holistic practitioner first. Adding high-fiber foods like psyllium seed husk to your diet can help to lower heart disease risk. Improves Heart Health and Blood Pressure. Psyllium can often be found in powder form in your local health food store. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. By creating bulk in the intestines, it encourages your intestines to contract and begin the process of eliminating this waste from the body. Psyllium husk also helps to treat constipation as well as runny stool. The online pharmacy that is dedicated to your care since 2010 Countless choices in health, nutrition and beauty products that cover your needs, at unbeatable. This may also translate to reducing one’s risk of diabetes before they ever get it. Research suggests that diets high in fiber can help lower insulin and blood sugar levels in the body.
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